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Many people have to face the problem of pain in bones and joints while walking or sitting. This indicates that your bones have become weak. Calcium is considered very important for the strength of bones. Due to lack of calcium in the body, the problem of pain in bones and joints has to be faced. It is important that you include such things in your diet so that your problem goes away. Although many types of supplements are easily available in the market nowadays, but it is better than supplements that you eat such things which can naturally strengthen your bones.  These two things are very beneficial for bone health Ragi-  Ragi is also rich in calcium, which is considered very good for your bones. You can make cheela, pancake, roti etc. with ragi. Sesame-  Sesame seeds are rich in phosphorus and calcium, which proves to be very beneficial for bone health. Why is bone health important? When you are young, new bones are formed very quickly when old bones break. Along with this,

Until now, contraceptive pills were available in the market only for women, but recently scientists have made birth control pills for men as well, which can be successful in preventing the partner's pregnancy without harming the health of men. Recently, a new study has claimed, two male contraceptive pills can lower testosterone levels and sperm count without any side effects. The study will be presented at the Endocrine Society's annual meeting in Atlanta.  Men want to use medicine - Two drugs named DMAU and 11b-MNTDC are part of progestogenic androgen drugs. Generally, there are many disadvantages of drugs that lower the testosterone,but there are no side effects. Suppresses testosterone, which reduces sperm count. Research done on 96 men- In a clinical trial of research conducted in two phases, 96 healthy men were involved. During both trials, the men were given two or four oral medications or a placebo daily for 28 days. The findings found that men taking the drug

If you are also a victim of leanness and want to increase the weight easily by taking some measures, then some remedies and herbs suggested by Ayurveda can help you. Many medicines are considered to help in gaining weight very effectively. The most important thing is that Ayurvedic medicines also reduce the risk of any kind of side-effects. Let us know which remedies and medicines can be used to help in gaining weight easily and getting attractive look-fitness? 1. Yashtimadhu Ayurveda experts say that if your digestive and immune system is weak then it can prevent weight gain, so first of all the focus should be on fixing both of them. Consuming Yashtimadhu can be beneficial for you in strengthening the immune system. This medicine is considered very effective for boosting immunity power, keeping the digestive system healthy and improving the overall health of the body. 2.Ashwagandha To increase the weight naturally, many medicines are mentioned in Ayurveda, in which Ashwagandha

Many peoples like AC in summer. If you are troubled by rising electricity bills or frequent cuts, then there are some products in the market that can solve your problem. Actually, there are air conditioners running without electricity in the market, which can be of great use to you. people living in cities have to spend a lot of money for AC. The process of spending money does not end here, but starts from here. Actually, due to running AC, the electricity bill of the people increases a lot.the electricity bill of people without AC used to come from one to two thousand rupees, on using AC, it goes to 5 thousand or more What will you do if you find such a product that can get rid of this bill? Such a great product is available in the market. However, for this you will have to do some research and spend more money than normal AC. SOLAR AC -Solar Air Conditioner are the new solar cooling technology which is not only energy efficient but also cost effective particularly in homes, it

It is often believed that there is a right age for women to have children while men can have children at any age. However, this is not entirely true. The age of women matters as much as the age of men when it comes to having children. The reason for this is that with increasing age, the sperm count and its quality start falling in men. The right age to become a father-  According to experts, the age of 20 to 30 years is right for men to become a father. However, men can have children even if they are 50 or older. According to the Guinness World Records, a man gave birth to a child at the age of 92. Researchers say that the age of men is very important in giving birth to a child. After the age of 40, the chances of becoming a father in men start decreasing. Men are the most fertile at this time - between  22 and 25 years, men are the most fertile. In such a situation, they are advised to have children before the age of 35 because after this age the fertility starts to deteriora

The practice of yoga strengthens the physical ability to fight diseases. You can do different types of yoga in many types of diseases. People of any age can do yoga. Whether it is a woman or a man, it is beneficial for everyone's health. On the other hand, if a woman is pregnant, then yoga is beneficial for them too. During pregnancy, women have to face problems in the body. For a healthy baby during pregnancy, the mother also needs to be healthy. During pregnancy, the mother has to pay special attention to her body so that she is physically and mentally prepared for a good delivery. In such a situation, along with diet, experts recommend light exercise. On the other hand, if pregnant women practice yoga in this state, then the problems during childbirth can be reduced to a great extent. In suchIf you are pregnant and thinking of doing yoga, then take special care of some things. Which yoga to do during pregnancy? If a woman is pregnant then she should not do all types of yoga.

In Bareilly's Faridpur area, a brother-in-law tried to force her with her nine-month pregnant sister-in-law. On resisting, he kicked the pregnant woman in her stomach. The police, who reached the information of the case, took away the husband of the victim along with the accused. According to the youth living in Faridpur area, on June 15, his brother tried to forcefully with his nine-month pregnant wife. When he resisted, he kicked his wife in the stomach. His mother somehow saved his wife by joining hands and feet in front of him. When the young man returned home, he found his wife suffering in pain. On which he informed the matter to the dial 112 police, then the police along with his brother took him to the police station. The victim alleges that instead of taking action on the brother, the inspector abused him and put him in the lock-up and the next day he was challaned for disturbing the peace. Inspector Devendra Kumar also misbehaved with him. On Monday late evening, the

From the beginning the jewel of a woman is respect. Respect matters more than the existence of a woman. Only a woman knows its value. Respect is a word on which the world of women rests. Now just think, what would you do if someone stole the property of your ancestors or your most valuable belongings, due to which you are looked down upon in the society. The experience of this pain is not even one percent of the pain that the girl who has been raped.Rape is death before death for any girl. A 35-year-old married woman was allegedly gang-raped by two accused in a village in Dausa district of Rajasthan. After this the accused murdered the woman. The dead body was thrown in the well after killing it. When the woman did not reach home, her missing case was registered. After this the police recovered the body of the woman. The case is being investigated. The police said that the body of the woman was found on Monday in a well in Bassi police station area of Jaipur district. Police said t

Over the past few years, physical inactivity has been increasingly seen as a major risk factor for a variety of serious health problems. Due to physical inactivity, the blood circulation in the body is affected and the risk of obesity also increases. All these conditions can cause serious health problems ranging from lung-heart to diabetes. Yoga has many physical and mental health benefits. International Yoga Day is celebrated on 21 June every year to inform people about the benefits of yoga and to make people aware of yogasanas.is celebrated. Let us know how the risk of many types of chronic diseases can be reduced by including yogasanas in the routine? The benefits of yoga for heart problems Hugh Calkins, director of the Cardiac Arrhythmia Service at Johns Hopkins, says studies show that the practice of yoga can be of particular benefit to cardiovascular health. The last five years have seen a significant jump in the cases of heart disease. Yoga is a mind-body activity in which

Recently an expert told that what happens before death and how does it feel? According to the report of The Express, a doctor who has seen many people die in his life has told what changes happen in the human body just before death. Scientists also know very little about this.  The process of dying starts two weeks ago According to the report of Themirror, there are very few studies on natural phenomena. Talking about how it feels before death, a doctor says that the process of dying usually starts about two weeks before the heart stops beating. Seamus Coyle, an Honorary Research Fellow at the University of Liverpool, talks about the process of dying in an article for The Conversation. He said, "I think the process of dying starts two weeks before any person dies. During this time people's health starts getting weak. They also start having trouble walking and sleeping. In the last days of life They also lose their ability to take pills, eat food or drink anything.&quo

The national capital Delhi recorded 1,797 cases of Kovid-19 infection in a single day, which is the highest in almost four months. In Maharashtra, more than 1800 people were found to be victims of infection. Health experts say, investigations have found that even the most infectious sub-variants of Omicron are being reported in the country, which can dodge the immunity created by vaccination in the body. In such a situation, everyone should keep taking preventive measures. At present, the risk of infection remains in everyone. How to know whether you are safe from Corona or not? With studies finding that Omicron sub-variants can also trick the immune system, experts advise everyone to be cautious. Immunity to COVID-19 depends on several factors, including whether you have had an infection in the recent past, how many days ago you have been vaccinated, etc. So is there any way through which to find out how safe you are from corona infection? In a recent study about this, scientists h

Some people are reluctant to take the vaccine due to its side effects. Side effects caused by the vaccine are common, but there are some people who are going to get the vaccine after consuming pain killers to avoid them. Health experts are forbidding people to take any kind of pain medicine before getting the vaccine. The World Health Organization has warned that the use of pain killers before the Covid-19 vaccine is not recommended to prevent possible side-effects, as it may affect the effectiveness of the vaccine.Pain killers work by reducing the pain and inflammation. Most of these drugs are non-steroidal anti-inflammatories (NSAIDs) which contain chemicals that reduce pain. The most common drug in this is Paracetamol. Several studies have shown that long-term use of pain medications and NSAIDs increases the risk of heart disease. Health experts say that taking such drugs before getting the vaccine can affect the efficacy of the vaccine. The World Health Organization (WHO) has w

It is considered natural for the skin related problems to increase in the summer days. Due to strong sunlight and heat-sweating, there can be a problem of increasing itching, burning and rashes in the skin, so you need to be careful in this season. If these skin problems are not taken care of in time, then the risk can increase even more. Over the years, to overcome such problems, grandmother's home remedies have been used. Not only can they be helpful for you in reducing skin problems, as well as some remedies have been considered by experts to be very beneficial in making the skin healthy and glowing. Health experts say, in this season, the problem of eczema is seen more in people. Due to eczema, problems like cracked skin, redness, burning and prickling increase significantly. Some home and natural remedies can be helpful in curing eczema easily without medicines. Everyone must know about these remedies. Let us know about four such panacea home remedies. 1.ALOVERA The use of

Osteoporosis is a serious bone problem that makes it very difficult for people to walk or even stand. This problem mainly occurs due to low bone density. In this condition, our body reduces the production of bone tissue, due to which the bones start weakening naturally. Since in this condition the bones become thin and brittle, due to which there is an increased risk of fracture even with the slightest bump in them. Why does osteoporosis happen? Osteoporosis can be caused by many factors. In some situations, it is not even possible to avoid it. According to health experts, our body constantly absorbs old bone tissue and produces new tissue, which maintains bone density, strength and structural stability. Many factors of age and lifestyle affect the production of new bone tissue, due to which old tissue is absorbed but new tissue is not formed, due to which the risk of such problems increases. Understand the risk factors for osteoporosis Osteoporosis affects both men and women. T

ALWAR: A 14-year-old girl was gang-raped at least by three three persons and was threatened to keep mum else the video of the rape would be made public. However, breaking her silence, the girl narrated her plight when she became pregnant and on Friday the family has lodged a case of rape at the Sikari police station of Bharatpur.According to police, the girl along with her father approached the police station on Friday and lodged an FIR against the accused. "The girl was raped almost five months ago when accused identified as Bashir, Shahrukh and Zahid also videographed the incident. During then the accused asked the girl to keep mum else the video of her rape would be made public the family did not notice anything until on Thursday evening when she complained of abdominal pain. The girl was taken to a primary health centre in the village where the doctors examining the girl confirmed the family that she was pregnant."When family inquired the girl, she narrated her plight and

There are many benefits of alum. It is used to stop the blood flowing from the body. That is why alum is a must in men's shaving kit. But do you know that using alum on the skin provides many benefits. Using alum with other beauty products not only removes blemishes and wrinkles. Rather, it also helps in reducing dark circles and puffiness under the eyes. So let's know how using alum benefits the skin. Reduces dark spots and puffy eyes If there is swelling under the eyes or if there are dark circles, then the mixture of alum and rose water is beneficial. The most important thing is that alum does not cause any kind of irritation on the skin. Prepare a paste by mixing rose water in alum powder. Apply this paste on the face and leave it for ten minutes. Then wash the face with warm water. By doing this, the difference will be visible in a few days. skin tightening If looseness has started appearing on the skin of the face, then apply a toner made of alum on the face. It is ve

Rape cases are being counted very fast in our country. Rape means death after death for a girl.This incident happened in Chhatarpur district of Madhya Pradesh: 22-year-old girl from Banda district had come to visit Bageshwar Dham in Chhatarpur on April 27. After visiting the Bageshwar temple, she was going back to her home by train. Then in a moving train near Rajnagar, she was first harassed and then molested forcibly, which the girl protested, then the the young man beat up the girl and pushed her from the train. After the incident, girl was admitted to the hospital in a critical condition. The girl is now fighting between life and death: the girl's condition is critical after being thrown from the train and she has been referred to Gwalior. After molesting and assaulting the girl, the accused boy threw her out of the moving train.After molesting and assaulting the girl, the accused boy threw her out of the moving train.At present, the treatment of that girl is going on in the

There has been an incident of rape and vandalism with an 8-year-old girl in Badarpur area of South East Delhi. The police has arrested a 32-year-old accused in this case. The victim's family and the accused were tenants in the same house. This heinous incident was carried out on Wednesday at that time. Scratches and scratches were found on the girl's body.  According to the police, the victim girl lives with her mother on rent in a house in Badarpur. More tenants also live in this house. The girl's parents have separated two years ago. The girl's mother works in a factory and goes to work every morning. Taking advantage of this, the accused carried out the incident.  Masoom told the police that the uncle living in the neighborhood forcibly took him to the room by closing his mouth and did dirty work with him. As well as scratched and bitten with teeth. As soon as the incident came to light, the girl's mother informed the police about the incident. The police got

HIV is a disease that until now was considered incurable. However, scientists who have been looking for its treatment for years are now looking successful in their efforts. US scientists have treated the third patient of HIV and the first woman with a new technique. Researchers informed Denver about this in a press conference. According to the news of the New York Times, scientists have done this wonder through stem cell transplant technology. What is this new technology- A woman suffering from HIV was treated with a new technology. In this, the blood of the umbilical cord was used. In this the blood of the umbilical cord was used. In this technique, there is no need to mix umbilical cord stem cells with the donor as much as in a bone marrow transplant. Anyway, bone marrow transplant is not a very good option for HIV patients. This transplant is very dangerous, so only those people who are suffering from cancer are treated with it and there is no other way left. Till now there

The reproductive capacities of both men and women decrease. Experts say, people who are between the ages of 30 and 40 and who do not pay attention to their health, their ability to have children is greatly affected. Experts believe that once a man reaches the age of 40, his fertility starts decreasing. If the woman is unable to get pregnant, then in about 50 percent of those cases, the problems of pregnancy can be traced to the health of the men. what are the 4 bad habits that are harming the reproductive health of men. 1.Stress: Stress leads to an imbalance of testosterone and then due to hormonal changes, there is a wrong effect on the fertility of men. 2.Smoking and Drinking: Consuming tobacco and smoking reduces the quality of semen and also damages the DNA of sperm. In addition, drinking alcohol can can lower testosterone levels, which can lead to erectile dysfunction and reduced sperm production.  3. Drug use: Many people use different types of drugs to gain muscle and

On enquiry, it was found that the girl had taken a sip of the woman's whiskey, after which to punish the girl, she gave half a bottle of whiskey to the girl.In the case of the death of a four-year-old girl, a case of murder has been registered against her grandmother and mother. The grandmother is accused of forcibly giving the girl half a bottle of alcohol as a punishment, which worsened her condition and later led to the death of the girl. At the same time, the girl's mother kept watching silently while doing all this. the name of the 53-year-old accused woman living in Louisiana, USA is Roxanne (the girl's grandmother). Roxanne is accused of forcibly giving half her bottle of whiskey to a four-year-old girl, after which the girl died. Surprisingly, this act of Roxanne was being watched by the girl's mother, Kazah (28), standing silently. In such a situation, along with Roxanne, Kajah has also been booked for murder. An investigation into the incident on Thurs

Many times foam is also seen in the urine of many people. There can be many reasons for this. When foam is seen in the urine, it is called cloudy urine or foamy urine.  Usually, the appearance of foam in the urine is a sign of fullness of the bladder. In this situation, urine attacks your bladder. But there can be many other reasons behind this. So let's know what it means to see foam in the urine and what you should do when this happens. These symptoms are seen along with the appearance of foam in the urine-  swelling in your hands, feet, face, and abdomen, which could be a sign of fluid buildup from damaged kidneys fatigue a loss of appetite nausea vomiting trouble sleeping changes in the amount of urine you produce cloudy urine darker colored urine if you’re a male, dry orgasms or releasing little to no semen during orgasm if you’re a male, infertility or having difficulty getting a female partner pregnant. There can be many other reasons for the formation of foam in the

A 14-year-old boy was murdered in Kaushambi, Ghaziabad. At present, no clear information has been received regarding who killed the child and why. The police is engaged in the investigation of the case. The child's body was found lying in a park behind the Radisson Blu Hotel. At present, the police is engaged in the investigation of the case. Police is gathering information regarding who killed the child and why. The child has been identified as 14-year-old Himank Bhardwaj. Seeing the child lying unconscious in the park, some people took him to Max Hospital where he was declared brought dead by the doctors. After this somehow the parents of the child got the information.It is being told that Himank's parents live in a colony named Pushp Vihar in Kaushambi area. They also reached the hospital after the child's death was reported. As of now, he has not doubted anyone. It is being told that the police came to know about the matter hours after the incident. On talking to th

Dementia is not a disease, but a mental disorder. Dementia can cause a lot of damage to a person's mind and body. The chances of dementia increase with age. Dementia is a disease in which the sufferer as well as his family have to face a lot of difficulties. With dementia, the mental state of a person worsens with age.The effect of this disease in the elderly is more than in the rest of the people. Symptoms of this disease mainly appear after the age of 65.the disease starts from middle age itself.Reasons like sleeping pattern, diet and depression are mainly responsible for this disease. You will be surprised to know that a very common medicine is also responsible for increasing dementia. Taking this medicine can increase the risk of dementia.  a person's memory gradually starts to weaken due to the consumption of antibiotics in middle age. Especially women have to face this problem more. During the study, researchers found that taking antibiotics to get rid of bacterial

Hair fall is a natural process. Generally, hair fall while combing or washing hair is common. However, when the hair starts falling in a large part or the spots of baldness appear, then the doctor should be contacted. Pollution, dust, wrong eating habits, bad lifestyle, excessive use of chemical products, stress etc. can be the main reason for hair fall. These can cause problems like hair fall, dandruff, split hair and unhealthy hair. Recently in an article published in the journal Nature, it has been told that the reason for hair fall is also a special type of diet. If you also have hair fall, then avoid taking this type of diet. 3 Worst Foods That Could Cause Hair Loss 1.Alcohol Hair is mainly made of the protein, called keratin. Keratin is a protein which gives structure to your hair. Alcohol has a negative impact on protein synthesis and can lead to hair getting weaker and without any lustre. Also, heavy alcohol consumption can create nutritional imbalances and can cause foll

Studies show that hair fall, skin rashes, and brittle nails can be improved when taking the required essential vitamins. Vitamins generally are considered one of the essential nutrients in the human body. They are important nutrients for bone health, wound healing, and protect the immune system.Experts say that we should not resort to cosmetic for extra care of parts like skin, hair or nails. The best option is the habit of eating healthy things rich in vitamins and nutrition. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails. Balance diet not only fulfills the internal needs of t

Lucky are those, who have a good height, but who have a short height, they are engaged in the process of increasing their height. How tall did they look? Sometimes quack advice, sometimes rely on medicine. Jump rope, exercise. Even after all the efforts, if their height does not increase, then they get worried. Actually, many factors are responsible for increasing the height of any person. In this, the role of genetic factors ranges from 60 to 80 percent. Heredity refers to the length of the child's parents. That is, if everyone in your family is tall then you will also be tall and if everyone in your family is short, then your height will probably be less. Apart from this, other factors like balanced and nutritional deficiency, regular exercise, climate, hormones also affect the height. According to experts, from the age of one year to adolescence, the height of a person increases by two inches per year. But in puberty, for a certain time, the speed of increasing in height bec

Fatty liver disease has become quite common in today's time.here are some warning signs of this silent disease, which are not visible in the beginning and come to the fore only after the problem progresses. Fatty liver is a problem in which the extra calories present in the body are converted into fat and accumulate in the liver cells, due to which the liver is unable to function properly. When fat starts accumulating in the liver cells in excess, then inflammation starts, which affects the digestive system and the body starts becoming weak. The fourth stage is dangerous: There are four stages of fatty liver . symptoms of fatty liver -If not taken care of at the early stage, it turns into fatty liver. These symptoms start coming as the disease progresses. Feeling of weakness, mild fever, swelling in legs, swelling and yellowing in eyes, yellowish in urine. Yellowing of eyes, bloating, vomiting of blood, blood in stool, fainting, watery stomach. Which drink is harmful for fatty

If you’re partially blind, you have limited vision. For example, you may have blurry vision or the inability to distinguish the shapes of objects. Complete blindness means you can’t see at all., the eyes of children are also getting weak. Recently an expert has told that eating which four things can cause eyesight. symptoms of blindness? cloudy vision an inability to see shapes seeing only shadows poor night vision tunnel vision The symptoms of visual impairment in young children can include: constant eye rubbing an extreme sensitivity to light poor focusing chronic eye redness chronic tearing from their eyes a white instead of black pupil poor visual tracking, or trouble following an object with their eyes abnormal eye alignment or movement after 6 months of age. Eating these things can lead to-Due to diet, eyesight can become weak before age. Eating excessively sweet things and processed carbohydrates can lead to loss of eyesight. These worst processed carbohydrate foods include

Today's time most people sit in front of the computer screen for a long time, due to which many physical problems start to occur. According to a study published in the British Medical Journal , people who sit for more than 9.5 hours a day have an increased risk of death. Posture related problems become quite common in people who sit in the same position for a long time during work or studies. Along with this, pain and stiffness starts in the neck, back, knee, shoulder, hip, lower back.  DISEASE- 1.Cancer Risk-Emerging studies suggest that prolonged sitting can increase your risk of certain types of cancer, including lung, uterine, and colon cancers. The reasons for this aren’t entirely clear. 2. Heart Disease- Sitting can hurt your heart, potentially leading to cardiovascular disease. One study found that men who spent more than 23 hours per week watching television had a 64 percent greater risk of dying from cardiovascular disease than men who only watched television for 11 ho

Increasing obesity has to face many problems. Your diet and some habits are responsible for this. People suffering from obesity have to face many health related problems, one of which is low sperm count. Researchers say that losing weight can double sperm count in men. Men who had a BMI of 32 at the start of the study lost up to 16.5 kg during this period. At the same time, an increase of 41 percent was also recorded in the sperm count of all these men during the study itself. During the study, sperm count was found to double in those who lost weight and those who maintained their low weight for a year. In men, the sperm count remains at its peak from the age of 17 to 40, after which it starts decreasing. Let us tell you that having 15 million sperm per milliliter of semen is considered a normal sperm count. With the passage of time, the sperm count in men has started decreasing significantly. For this, scientists blame obesity, poor diet and pollution.  Due to low sperm count, man

Often people have to face the problem of frequent urination while sleeping at night. If something similar happens to you as well, then it indicates a serious illness. Frequent urination at night can also be a sign of high blood pressure. high blood pressure is also called hypertension. Due to this you have to face the problem of frequent urination at night. Researchers say that when people suffering from hypertension consume a lot of salt, then their body is not able to remove the salt completely during the day, due to which they have to go to pass urine at night. symptom dribbling after urinating abdominal pain urinary incontinence nocturia, or frequent urination at night painful urination causes urinary tract infection urethritis pregnancy a tumor or mass in the pelvic area a bladder tumor interstitial cystitis, a type of inflammation of the bladder wall urinary tract stones certain medications, such as diuretics radiotherapy sexually transmitted infections (STIs) neurological

Mother Sadhna Singh (40) was shot dead by a minor son addicted to PUBG game in Lucknow. Stayed in the house with his dead body for two days and three nights. At the same time, threatened the younger sister that if she told the police or anyone, she would kill her too. When the stench started spreading on Tuesday, the story was made up and informed to the father. On which the neighbors informed the police. Police reached the spot and sent the body for post-mortem. At the same time, when the minor son was questioned, the whole reality came to the fore. According to the police, the husband is posted as Subedar Major (JCO) in the army in Asansol. They have been informed, are on their way. Originally from Varanasi, Naveen Singh is posted as Subedar Major (JCO) in the Army. Presently he is posted in Asansol, West Bengal. At around 3 pm, the son shot his father in the head with a licensed pistol. Due to which Sadhana died on the spot. At the same time, threatening the younger sister and to