In today's time, problems related to sleep have become quite common. Most of the people are unable to complete their sleep at night and become victims of insomnia. Your body needs a lot of rest and if you are not able to complete 7 to 8 hours of sleep then there is a risk of many physical conditions in the body. There can be many reasons behind not getting good sleep, such as work pressure or being mentally unwell and using phone etc till late night. According to Ayurveda, to get good sleep, you should consume a diet rich in vitamins etc. In some cases though, an overdose of the vitamin can also cause insomnia. Food items like dry fruits, seeds, fruits and vegetables are storehouse of vitamins and some of them are very effective in curing sleep problems. For example, Pistachios For Sleep are considered the best dry fruits for sleep problems according to Ayurveda as they have the highest amount of melatonin which can help in better and longer sleep. It helps in supplying the body w...
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