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While there is limited scientific evidence specifically linking egg consumption to long hair growth, eggs are nutrient-rich and can contribute to overall hair health. Here are some potential benefits of eggs for promoting healthy hair: Protein: Hair is primarily composed of a protein called keratin. Eggs are an excellent source of high-quality protein, and consuming an adequate amount of protein is essential for hair growth and maintenance. Biotin: Biotin, also known as vitamin H, is a B-vitamin that plays a crucial role in hair growth. Eggs are a good source of biotin, and a deficiency in this vitamin can lead to hair loss. Vitamins and Minerals: Eggs contain a variety of vitamins and minerals, including vitamins A and E, which are important for hair health. These nutrients help nourish the hair follicles and contribute to overall scalp health. Fatty Acids: Eggs contain essential fatty acids, such as omega-3 and omega-6, which are important for maintaining healthy hair. These fatt...