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Makhana (Lotus seeds ayurveda benefits) is considered a very beneficial diet in Ayurveda and it is being used for a long time not only to meet the nutritional needs. Not only this, nowadays there are many such healthy products of Ayurveda, which are made from Makhana. According to Ayurveda, the consumption of Makhana is very important for the health of women and its regular and correct consumption can save them from many gynecological diseases. Makhana is also known as Phool Makhana and Lotus seeds. It is rich in nutrients like fiber, iron, zinc, potassium and magnesium. In this article, we will talk about the top 5 benefits of consuming makhana for women. Makhana is very beneficial in pregnancy Makhana can be a very beneficial supplement for pregnant women. It contains many types of vitamins including proteins, carbohydrates, potassium, sodium and vitamins B, C, A and E, which are extremely beneficial for pregnant women. Pregnant women who consume makhana properly and regularly do ...