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Which can play an important role for health. If it is a matter of losing weight with good health, then it needs to make some changes in your lifestyle. You can make this change by starting the day with some good habits. Good habits include daily exercise along with a good and balanced diet. If you include such habits in your morning routine, then not only will it reduce weight, but you will also stay fit. Apart from this, mental health is also very good and sharp. If you also want to lose weight, then you can start your day with which good habits (Morning Tips for Weight Loss). Morning Tips for Weight Loss First look at the weight After getting fresh in the morning, first check your weight in the weighing machine. This will give you an idea of whether eating is making a difference to your weight. By checking your weight everyday, you will be able to maintain your diet. drink a glass or two of water After waking up in the morning, drink one to two glasses of water before having breakf...

Famous comedian Raju Srivastava suffered a heart attack during a workout at the gym on Wednesday. According to media reports, he was exercising on the treadmill when he got chest pain and he fell. He has been admitted to AIIMS Delhi for treatment. In view of the situation, doctors have given him CPR twice. CPR or cardiopulmonary resuscitation is an emergency life saving procedure that is performed when the heart stops beating. For now, his condition remains stable. This news is disturbing to all. Raju's fans on social media are wishing him a speedy recovery. There have been several cases of heart attacks in gyms in recent years. From actor Siddharth Shukla and famous Kannada film actor Puneet Rajkumar also had a heart attack in the gym, unfortunately both of them died. After all, why are people falling prey to heart attacks at a young age and what is its relation to workouts? Let us try to understand this from the cardiologist. Workout and Heart Attack Problem The way comedian...

Some minor mistakes related to diet are proving to be very fatal for our health. Unfortunately, the mistakes that we do not even realize are slowly spoiling our health graph.Let us tell you about such mistakes related to diet, which people usually make. Distance from fat- It is true that by eating fat things, problems like high blood sugar, obesity and high cholesterol increase.But always keep in mind that there are two types of fat. Consuming good fat is beneficial for our health.Unsaturated fat is found in almonds, seeds, mustard oil, olive oil and cheese which is very beneficial for our heart health. Control of appetite -Don't let hunger always overwhelm you. Ensure a day or time gap in which hunger can be controlled. Or during this time only healthy things should be consumed. Midnight Snacks - midnight snacks have a bad effect on the digestive system. If food is very important for you, then you can eat almonds, lettuce, seeds or fruits. Strict Diet - - You must have k...