Summer is an excellent time of year to enjoy the sun and make a few changes to your lifestyle, including improving your kidney health. The kidneys help filter waste and excess bodily fluids. Chronic kidney disease can compromise the kidneys' filtering function, leading to a buildup of toxins and waste products that can cause serious health problems. If you have chronic kidney disease, making vital lifestyle adjustments to keep your kidney health in check during summer is essential. Dt. Vidhi Chawla, Founder Of Fisico Diet Clinic, shares five tips for protecting kidney health during the warm summer. Drink Plenty of Water: Staying hydrated is essential for overall health but can also help keep your kidneys healthy. This will help keep your body cool and ensure that your kidneys function properly, which can accumulate in the body. NOTE: Dt. Vidhi Chawla advises you to consult your doctor about the amount of water to be taken per your kidney condition, as it may vary from person to p...
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