Benefits of Swimming You Should Know Swimming is more than simply a community pool sport, and it doesn't have to be as extreme as open water exploration; it's a diverse workout with multiple health and mental benefits. We spoke to Dr Dixit Garg, Consultant- Cardiology, Manipal Hospital, Gurugram, to understand how adding swimming to your daily routine can have a good impact on your overall health, here's what the doctor wants you all to know. Swimming is an excellent exercise that can help shape a woman's body in multiple ways. Firstly, swimming engages the entire body, providing a full-body workout that targets various muscle groups. It helps tone and strengthen the muscles, particularly the arms, shoulders, back, core, and legs. It also promotes cardiovascular health, aiding in weight management and overall fitness. Swimming is a great cardiovascular exercise that gets the heart pumping and improves endurance. It increases lung capacity, improves circulation, and bur...
Latest health updates | Diseases | Latest News | Healthy lifestyle |