If you are suffering from joint pain or do not sleep at night, then massage your soles every day, the problems will go away.
Benefits of massaging the soles Health benefits of Massaging Feet Sole: Oil massage improves blood circulation in the body, which improves the flow of energy in the skin and body. Similarly, head massage, back massage and soles massage also have many benefits for the body. It reduces stress and relieves fatigue and also gives relief from problems like insomnia. In this article, read about the health effects of massaging with oil on the soles of the feet. joint pain is less The elderly and people suffering from bone problems often complain of joint pain. Such people can massage their soles with oil every day before sleeping. This increases the circulation of blood, which reduces the tension of the nerves and also provides relief from the problem of joint pain. stress will go away Stress affects every happiness and every kind of comfort in life and it makes it difficult for people to be happy or even to enjoy the good things in their surroundings. Due to stress, people start having ...