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Introduction: In today's fast-paced and demanding work environments, burnout has become a prevalent issue that affects many individuals. Workplace burnout is a state of chronic physical and emotional exhaustion caused by excessive and prolonged stress. It not only impacts the individual's well-being but also affects their productivity and overall quality of life. Fortunately, there are effective strategies for preventing and managing workplace burnout. In this article, we will explore various techniques and approaches that can help individuals effectively manage stress and maintain a healthier work-life balance. 1. Recognize the Signs of Burnout: The first step in preventing workplace burnout is to recognize its early warning signs. These signs may include constant fatigue, decreased motivation, irritability, difficulty concentrating, and a decline in job performance. By being aware of these indicators, individuals can take timely action to prevent burnout from worsening. 2. P...