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Menopause is a natural phenomenon that occurs in females typically around the ages of 45 to 55. During this period, the body undergoes various physical and emotional changes. Hormonal imbalances and frequent mood swings are some of the noticeable effects of menopause. These changes vary depending on individual health conditions and can be effectively managed through lifestyle and diet adjustments. Research has shown that these changes can have a long-term impact on the mental health of females, potentially leading to conditions such as stress, anxiety and depression. Tammana Singh, Menopause Coach and founder of Menoveda spoke to TheHealthSite.com on menopause and how it could cause anxiety and depression among women. Here are few tips that can help in managing anxiety and depression, according to Tammana Singh. Tammana Singh Suggests Tips To Manage Anxiety And Depression Induced By Menopause Menopause is a very crucial phase in every woman's life and it not only impacts their ph...