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Kidney is the most important part of our body, even if you ignore it, but a slight defect in it is enough to put you on the bed. Often bad eating habits make you a victim of many diseases, including kidney stones. Dietetics HOD at Jaypee Hospital, Noida, Dr. Karuna Chaturvedi says that many people include such foods in their diet without thinking anything, which make them a victim of kidney stones or further increase the problem of stones. Are. Let us tell you about such foods, which you should avoid eating. what not to eat Foods high in oxalate You should avoid consuming foods high in oxalate, such as chocolate, spinach, many types of berries, wheat bran, nuts, beets, tea, rhubarb. 2-Calcium rich diet Limit your intake of calcium-rich foods . In addition, meet calcium needs from low-oxalate, plant-based sources of calcium, including cereals, breads, some vegetables, and some types of beans. 3-Reduce sodium intake Consuming more sodium increases the chances of kidney stones. Sodium ...