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Why Kidney Health Is Important? Kidney health is important as these organs play a crucial role in filtering waste products, toxins and excess fluids from the blood. They help regulate electrolyte levels, blood pressure and red blood cell production. Proper kidney function is essential for maintaining overall bodily balance and preventing the buildup of harmful substances. Healthy kidneys also activate vitamin D, supporting bone health. Uncontrolled Diabetes Poorly managed diabetes can damage blood vessels in the kidneys, impairing their function over time. Elevated blood sugar levels can lead to diabetic nephropathy, a significant cause of kidney failure. High Blood Pressure (Hypertension) Chronic hypertension puts excessive strain on the blood vessels in the kidneys, leading to decreased blood flow and eventual kidney damage. It is a leading risk factor for kidney failure. Chronic Kidney Disease (CKD) Progressive kidney damage from conditions like glomerulonephritis or polycystic k...

Summer is an excellent time of year to enjoy the sun and make a few changes to your lifestyle, including improving your kidney health. The kidneys help filter waste and excess bodily fluids. Chronic kidney disease can compromise the kidneys' filtering function, leading to a buildup of toxins and waste products that can cause serious health problems. If you have chronic kidney disease, making vital lifestyle adjustments to keep your kidney health in check during summer is essential. Dt. Vidhi Chawla, Founder Of Fisico Diet Clinic, shares five tips for protecting kidney health during the warm summer. Drink Plenty of Water: Staying hydrated is essential for overall health but can also help keep your kidneys healthy. This will help keep your body cool and ensure that your kidneys function properly, which can accumulate in the body. NOTE: Dt. Vidhi Chawla advises you to consult your doctor about the amount of water to be taken per your kidney condition, as it may vary from person to p...