Eating Mango Soaked In Water Although very few people like the summer season, because in this season heat and sweating worsen our condition. But some fruits that come in summer make us forget all the troubles given by the summer. Like watermelon, mango is also a widely eaten fruit in summer. It is not called the "King of Fruits" because of its taste, but it is very beneficial for health. But there are certain things, which we have come across since childhood, one of which is keeping the mangoes soaked in water for some time before cutting them for consumption. The purpose of keeping mango in water for some time is not to wash it, but something else, which has many health benefits. In this article, we will know what is the benefit of soaking mangoes in water before eating them. Absorb nutrients Soaking mangoes in water for some time before eating them removes excess phytic acid present in them. This acid prevents iron, zinc and other essential minerals from being absorbed in ...
Latest health updates | Diseases | Latest News | Healthy lifestyle |