People who are fond of eating protein foods often think about which food is better between chicken and paneer. If you do not eat chicken, then you must have eaten paneer, but it comes to mind that if you had eaten chicken, it would have been better. If you are also a vegetarian, then it is important for you to know which of the two foods is the best and what can you benefit from 100 grams of chicken or 100 grams of paneer. Let us know which food is better between paneer and chicken. qualities in paneer Paneer is a rich source of omega-3 and omega 6 fatty acids, which help prevent arthritis . Paneer not only increases blood but also works to boost immunity. If you have bronchitis, asthma, cold and cough, then consuming Panik is very beneficial for you. qualities in chicken Chicken is also considered to be rich in many properties and amino acids are found in it, which works from strengthening muscles to improving bone health. Consumption of chicken reduces the risk of serious injury an...
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