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Introduction: Maintaining a healthy diet can be a challenge, especially when you have a busy schedule. However, with some planning and smart choices, it is possible to eat healthy even when you’re short on time. This article will provide you with practical tips and strategies for preparing quick and nutritious meals that will fuel your body and support your overall well-being. 1. Plan and Prep in Advance: • Set aside time each week to plan your meals and create a shopping list. • Prep ingredients in advance, such as washing and chopping vegetables or pre-cooking grains and proteins. • Utilize meal prepping techniques, like preparing larger batches of food that can be portioned out for multiple meals. 2. Embrace Simple and Quick Recipes: • Opt for recipes that require minimal ingredients and preparation time. • Explore one-pot meals, stir-fries, salads, and smoothies that can be whipped up in a matter of minutes. • Keep a repertoire of quick and healthy recipes that you can rely on duri...