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Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It goes beyond the normal ups and downs that people experience in their lives. Depression can affect how you feel, think, and handle daily activities. Common symptoms of depression include: Persistent sadness: Feeling down or sad for most of the day, nearly every day. Loss of interest or pleasure: Losing interest in activities that were once enjoyable. Changes in appetite: Significant weight loss or gain, changes in appetite. Sleep disturbances: Insomnia (difficulty sleeping) or hypersomnia (excessive sleeping). Fatigue: Feeling tired, low energy, and having a general sense of lethargy. Feelings of worthlessness or guilt: Persistent negative thoughts about oneself. Difficulty concentrating: Trouble focusing, making decisions, or remembering things. Physical symptoms: Aches, pains, headaches, or digestive problems without a clear...