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Weight loss is a process, one cannot achieve that perfect figure without dedicating a proper amount of time and effort. But what comes to mind when we talk about weight loss? Dumbells, gym yoga mats and calorie deficit diet. The mantra to lose weight is by burning the maximum amount of calories every day, which is something that you think can only be done when you are exercising. But what if we tell you that you can burn 1300 calories every day without even exercising? How To Lose Weight Without Exercising? From scrubbing to mopping to vacuuming, house cleaning can speed up your body's ability to burn calories and lose weight effectively. So if you are trying to shed those extra kilos, then this article will help you find another way to burn 1300 calories without even exercising. Clean your house daily. Studies say that cleaning a house including a living room, one bedroom and a kitchen can help burn up to 830 calories which is equivalent to one hour and 30 minutes of HIIT. In th...

Follow these rules to lose weight? To control the increasing body weight, there is no need to spend hours in the gym, rather you need to follow some rules daily. Let's know which rules to follow for weight loss? 1-Good and deep sleep is important In modern times, many people are struggling with the complaint of insomnia. In such a situation, the body weight is increasing very fast. If you want your weight to be under control, then take good and deep sleep daily. With good and deep sleep, the increasing weight of the body can be reduced very fast. If you want your physical process to be better, then take at least 7 to 8 hours of sleep daily. This can lead to stress and obesity control. 2-Protein and fiber are important To reduce body weight, it is very important to consume protein and fiber rich diet. Actually, by consuming a diet rich in protein and fiber, you can avoid overeating, which will keep your body weight under control. Also it can maintain the energy of your body. 3-i...

Gaining body weight has become a common thing nowadays, which is thanks to the poor lifestyle of today and lack of good food. By exercising regularly and taking a right and balanced diet, body weight can be kept under control and the increased weight can also be reduced again. But the fat accumulated on some parts of the body becomes so stubborn that removing it becomes a bit difficult task. One of such stubborn fat is the fat that accumulates around the thighs. It has been seen that most women have the problem of fat between the thighs. Actually, many times women are not able to reduce the increasing fat of the thighs because they are not doing the right exercises. Thigh is such a part of our body on which to reduce the fat deposited, it is necessary to do such exercise, which targets the fat deposited on the thigh. In this article, we are going to tell you about one such exercise to be done in the morning, Get Thin Thighs With Sumo Squats Sumo squats are a great lower body strength ...

You like your coffee black or with milk or with any other mixture, there is something incredibly comforting about this beverage that soothes our soul. And not to mention that many of us even find it difficult to get through the day without a warm cup of coffee in the morning. But, despite its ability to make us feel awake and active, did you know that coffee can also help you to lose weight?! Sounds surprising, right? When you drink coffee without any sweetness, the impact is doubled. Black coffee also provides much more than caffeine and a soothing flavour. As per a research done by the Harvard School of Public Health, drinking four cups of coffee daily could reduce body fat by about 4 percentage. How Black Coffee May Help In Weight Loss 1. Calories In Black Coffee:According to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground beans contains two calories. A fluid ounce of rich black espresso, on the other hand, contains only one...

Many types of physical problems occur due to poor lifestyle and eating habits. Most people gain weight. Obesity is a common problem that anyone can suffer from. Many people are troubled by weight gain during the lockdown in the Corona period. In such a situation, various efforts are being made to reduce weight. To reduce obesity, many people sweat in the gym, while some people start controlling the diet. It is not so easy to exercise and follow a difficult routine. To lose weight, one has to control the mind and prepare the body for hard work. In such a situation, people start the process of losing weight but later they are not able to continue it for a long time. But if you want, you can lose weight by sleeping comfortably. This is the easiest way to lose weight.If you do not have time to work out, and you do not want to work hard, then you can lose weight by sleeping without dieting. According to a report, people who sleep deeply can lose weight. Due to lack of breath, sweat and w...