High blood pressure is a common problem in today’s societies, especially where people are living a fast life, eating fast food and are always on the go. High blood pressure can be prevented with regular excercising and healthy eating, but if you already have a little bit higher level, it’s important to pay attention to your every day habits and keep your health from declining. We have gathered 15 foods which you should eat if you already have high blood pressure or you just want to do something for your own health. 1-Spinach Green leafy vegetables, for example spinach or ruccola has a high amount of kalium, which is essential for keeping the balance of blood pressure. 2-Salmon Salmon is rich in omega-3-fatty acids, which helps to normalize blood pressure and also has a role in controling the normal heart rate 3-Honey Paying attention to your blood pressure is hard if you also have problems with your blood sugar. Try eating honey instead of sugar, but be careful, it’s better, but sti...
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