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Eggs are nutrient-dense food which is rich in vitamins and minerals that can help us in summers. Balancing fluid in our body is very important during summers because there are very high chances of dehydration and electrolytic imbalance and eggs do that work nicely. It's completely fine to eat eggs in summer but they also have a tendency to produce heat which can lead to discomfort and indigestion, therefore we should have eggs in moderation. The best way to consume eggs is in well-cooked form and not more than 1 to 2 eggs per day. Eggs are a source of vitamins A and D which are required for making bones stronger. It also contains minerals like iron that are required in the formation of red blood cells. Also, it keeps your energy level high and controls cravings, weakness and improves immunity and resistance. It also has high-density Lipoprotein which provides good cholesterol and helps boost the health of our heart, keeping heart-related disorders away. Health Benefits of Eggs Dr...

Vegetable juice is good for health. vegetable juice has plenty of vitamins and minerals, it's lower in fiber and less filling than is a serving of most whole vegetables. Fiber is important because it may help prevent constipation and reduce your risk of heart disease, diabetes and obesity.vegetable juice can be delicious and incredibly helpful for your health goals. A glass of vegetable juice will benefit you by giving you great skin. Besides it may also help control constipation and headache. They provide your body with the nourishment it needs to ensure you have a healthy and disease-free life. Moreover, eating ample vegetables or drinking them in form of juice is also a relatively pocket-friendly way of getting naturally glowing skin and strong lustrous hair. How To Make Vegetable Juice For Healthy Skin: vegetable juice you will need - cucumber, tomatoes, a few leaves of spinach, a bulb of ginger, few mint leaves or curry leaves and a glass of water. Blend all the ingredients...