Another name for Rajakapotasana is Eka Pada Rajakapotasana. This term is derived from the Sanskrit words "Eka" (one), "Pada" (leg), "Raja" (king), "Kapota" (pigeon), and "Asana" (pose). Modern yoga practitioners often execute Rajakapotasana. A challenging yoga position called Rajakapotasana is well renowned for easing back discomfort and extending the hips. These, however, are not the only advantages of this yoga. Performing this sitting backbend has several advantages. Rajakapotasana, a backbend, also stretches the muscles in the core and abdomen. This aids internal organ stimulation and function improvement. Rajakapotasana can thus be helpful if you want to avoid digestive problems, such as constipation and IBS. Steps for Eka Pada Rajakapotasana By Yoga and Spiritual Leader Himalayan Siddhaa Akshar, Founder Of Akshar Yoga Institutions Sit in Dandasana (Staff Pose) for this Eka Pada Rajakapotasana series. When at ease, flex your righ...
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