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This is especially true for adolescents leaving behind their fun days and heading towards adulthood. This is among the most crucial time of their life when their physical transition takes a toll on them. They are often angry, confused, and furious, unable to understand what is happening to them. Being mindful makes one more aware of themselves, their thoughts, and emotions. What Is Mindfulness? Mindfulness is being present and fully devoted to what you are doing. You are immersed in the present and enjoying it whole heartily while appreciating its most superficial aspects. You can practise mindfulness by meditation, listening to soothing music, taking a walk, painting, listening carefully or by anything you choose. To understand how practising mindfulness can help, let us look at different methods; for example, mindful breathing can help one relax before a test; becoming more conscious of thoughts can prevent you from misreading social cues, and having more compassion for yourself ove...