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Back pain can be exacerbated by cold weather, and it's important to note that while home remedies can provide relief, severe or persistent pain should be evaluated by a healthcare professional. Here are some home remedies that may help alleviate back pain in winter: Heat Therapy: Use a heating pad on the affected area for 15-20 minutes at a time. Take warm baths to relax tense muscles. Warm Compress: Apply a warm compress or hot water bottle to the painful area. Stay Active: Engage in gentle exercises that don't strain your back, such as walking or swimming. Stretching exercises can help improve flexibility and reduce muscle tension. Maintain Good Posture: Pay attention to your posture, especially when sitting for extended periods. Use a chair with good lumbar support. Stay Hydrated: Drink plenty of water to keep your intervertebral discs well-hydrated. Ergonomic Considerations: Ensure that your workspace is ergonomically designed to prevent strain on your back. Anti-Inf...