Do you also feel heavy while sleeping at night and feel like eating something sweet in the middle of the night. Or sometimes headache starts as soon as you wake up in the morning. This definitely happens in everyone's life sometime or the other and there are some reasons behind it too. Actually according to Ayurveda, Pitta, Vata and Kapha are the energetic forces of the body. If you understand these, then all the natural processes of the body will start happening properly. Every 4 hours one dosha predominates and through that your body is controlled at that time. This is the reason why you set a time to eat, sleep or do any other work. What is the right time to wake up in the morning? According to Ayurveda you should wake up at 6:00 am. This is because at 6:00 the kapha dosha kicks in. If you delay in getting up from this time, then you may have a lot of trouble while getting up. That's why one should wake up early in the morning and go for a walk or do exercise. What is the ...
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