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Hair fall happens every day and everyone sheds hair. This is the normal function of the body, the hair grows, then falls and new hair come in its place. But there's a catch, at one time only about 5 to 10 per cent of the hairs on your head are in shedding phase and that means only about 50-100 hairs a day. Anything more than that can be an indication of a problem that needs attention. When should you worry about hair loss? We have about 1-1.2 lakh hairs on the scalp. The hair growth happens in a cycle for four stages. Normally, 90 per cent of the hairs on our head are in the growth state or the anagen phase. The last phase is the exogen phase in which the hair sheds from the scalp. It is normal to lose 50 to 100 hairs per day during the exogen phase. Signs That You're Having Excessive Hair Fall There is another catch to it, when we say an average of 100 hairs a day is normal it does not mean that it is ok. For example, if you have been losing 30 hair every day and suddenly st...

In fact, during the summer, the sun pulls out the moisture from your hair, due to which the hair starts to look dry and lifeless. Many times your hair becomes dry, tangled, due to which hair breakage starts. Excessive hair fall can not only make you bald but it also makes it difficult for you to increase hair growth. Let us tell you some such ways to save hair in summer, which will save you from baldness. summer hair care tips 1-Keep hair clean During summer, sweat and oil often work to make dandruff on the hair, due to which the hair starts itching. That's why it is very important to wash the hair with a mild shampoo. You can use lukewarm water and don't forget to massage your hair. 2-Protect from sunlight Harmful UV rays coming from the sun work to damage your hair, due to which the hair becomes dry and weak. So wear a cap or scarf before going out in the sun. If you want, you can also apply a conditioner with SPF on the hair. 3-Get deep conditioning The rising temperature...

Hair fall has become a common problem nowadays and almost every person has had the problem of hair fall at least once in their life. Actually, there is often a problem of hair breakage due to not being able to maintain the hair properly, apart from this, diseases and pollution etc. are also some such factors, which promote the problem of hair breakage. But one of the biggest reasons for hair fall is also vitamin B12 deficiency, which people often ignore. For this reason, hair breakage does not stop even after using expensive hair care products many times. If you are also troubled by the problem of hair fall and even after making all efforts, your hair fall is not stopping, then it can be a sign of vitamin B12 deficiency. But do not worry, vitamin B12 deficiency in the body can be removed only by consuming some fruits. 1. Banana (Vitamin b12 in Banana) Banana must be included in your diet to meet the deficiency of Vitamin B12 in the body. Many essential nutrients go in good quantity in...