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Turning to supplements and medications for treating hormone-related health issues like anxiety, stress, mood swings, sleep deprivation etc. is quite normal. But keeping yourself engaged in physical activities too can help you in balancing your hormones. As we are living in a fast-paced modern society, regular exercise has become more important than ever. There are a number of benefits associated with daily exercise, but did you know that this can also help in keeping your hormones under control? Yes, you heard it right. Let's know more about how workouts can help in your hormonal well-being. Hormones that are affected by regular exercises Here are some of the hormones that are affected by regular exercise - Dopamine: Studies have shown that exercising daily can increase the dopamine levels in your brain. This hormone stimulates the feel- good transmitters and decreases stress. Serotonin: Engaging in physical activity means that your serotonin levels are boasted. Increase leve...