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Dragon fruit, also known as pitaya or pitahaya, is a tropical fruit that comes from the Hylocereus cactus. It is known for its vibrant and distinctive appearance, with a bright pink or yellow outer skin and white or red flesh speckled with black seeds. Dragon fruit is not only visually appealing but also offers several health benefits: Rich in Nutrients: Dragon fruit is a good source of essential nutrients, including vitamin C, vitamin B, vitamin A, fiber, and minerals such as iron and magnesium. It is also low in calories, making it a healthy choice for those looking to maintain a balanced diet. Antioxidant Properties: The fruit contains antioxidants that help neutralize free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to aging and various diseases. Antioxidants play a crucial role in preventing oxidative stress. Boosts Immune System: The high vitamin C content in dragon fruit is beneficial for the immune system. Vitamin C is kn...