Yoga and Health: Yogasanas reduce the risk of chronic diseases like lung-heart to diabetes.

Over the past few years, physical inactivity has been increasingly seen as a major risk factor for a variety of serious health problems. Due to physical inactivity, the blood circulation in the body is affected and the risk of obesity also increases. All these conditions can cause serious health problems ranging from lung-heart to diabetes. Yoga has many physical and mental health benefits. International Yoga Day is celebrated on 21 June every year to inform people about the benefits of yoga and to make people aware of yogasanas.is celebrated. Let us know how the risk of many types of chronic diseases can be reduced by including yogasanas in the routine?

The benefits of yoga for heart problems Hugh Calkins, director of the Cardiac Arrhythmia Service at Johns Hopkins, says studies show that the practice of yoga can be of particular benefit to cardiovascular health. The last five years have seen a significant jump in the cases of heart disease. Yoga is a mind-body activity in which efforts are made to promote strength, flexibility, and balance of the body. Beneficial in reducing the risk of heart disease, the practice of yoga can help control blood pressure, cholesterol and blood sugar levels as well as reduce heart rate, making this lifestyle possible to improve heart health. . One study showed that those who practiced yoga for three months were found to have significantly lower risk factors that promote heart disease. Health benefits can be achieved by making yoga asanas a part of lifestyle. Yoga Increases Lung Capacity In a study conducted to know the benefits of yoga, experts found that the habit of its practice can be beneficial for you in promoting both physical and mental health. Lead researcher Royrin Chanavirut, from Khon Kaen University in Thailand, says research shows that practicing yoga for even a few days can help in better stretching of the chest, increasing capacity and working power. Can reduce the risk of many diseases, Professor Royrin explains, some types of yoga have not only been found to increase lung power, but if they make a habit of regular practice, then it can improve the ability to breathe. It can reduce the complications of a variety of other diseases that affect breathing, including asthma. The practice of many yogasanas such as Marjari Asana, Vrikshasana and Camel Pose etc.