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The earth is revitalised, and the atmosphere is invigorated. However, in addition to the romantic appeal of rain, the monsoon also presents a number of health issues. During this time, it is especially important to take extra precautions to protect our health because the humidity in the air serves as a breeding ground for a number of illnesses. Ayurvedic Remedies For Monsoon Health Issues In such cases, Indian Ayurveda, a traditional holistic healing procedure, can provide insightful advice and effective treatments to support our ability to remain healthy and resilient throughout the monsoon. The aim of Ayurveda, which means "knowledge of life," is to promote holistic well-being by preserving a balance between the mind, body, and spirit. Let's look at several Ayurvedic techniques and treatments that can help us stay healthy during the rainy season. Drink Lots of Fluid To Stay Hydrated Despite the reduced temperatures, it's important to drink enough water during the ...