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Male Fertility You are not the only person who needs the right diet to conceive. The diet of both men and women affects their fertility. So let's know which foods are needed to increase sperm count. Male Fertility: You all must have heard the phrase "you are what you eat" many times. Same is the case with some men when it comes to fertility. If you eat healthy food, it increases sperm count. At the same time, junk and processed foods work to reduce this number. If you and your partner are trying to conceive, a change in eating habits can move you closer to this goal. What should be eaten in the diet? Both you and your partner must be aware of the many benefits of a healthy diet. But some food items work to increase the number of sperm count. Healthy sperm means you are less likely to have trouble getting pregnant. So let's know the foods that men must include in their plate: Oyster They contain more zinc than any other food. Foods high in zinc can help with male ...