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Reason its good to cover eyes while sleeping The study says that people who cover their eyes while sleeping in relief have a memory boost and they feel more alert (ways to be more alert). Examining people's sleeping habits or sleeping patterns, it has been observed that adequate sleep can make it easier for people's brain and body to be healthy. As the health of people who sleep less sleep continues to decline and such people remain more lethargic during the day and are not able to stay alert. One of the reasons for not being able to sleep properly can be the environment of the sleeping room and the light coming there. According to experts, if there is a lot of light in a room or it is not completely dark, then people do not sleep properly there. Similarly, continuous exposure to light on the eyes can lead to disturbed sleep, nightmares and a feeling of heaviness in the head and lack of alertness the next day. At the same time, by tying a cloth on the eyes or wearing an eye ma...

Many types of physical problems occur due to poor lifestyle and eating habits. Most people gain weight. Obesity is a common problem that anyone can suffer from. Many people are troubled by weight gain during the lockdown in the Corona period. In such a situation, various efforts are being made to reduce weight. To reduce obesity, many people sweat in the gym, while some people start controlling the diet. It is not so easy to exercise and follow a difficult routine. To lose weight, one has to control the mind and prepare the body for hard work. In such a situation, people start the process of losing weight but later they are not able to continue it for a long time. But if you want, you can lose weight by sleeping comfortably. This is the easiest way to lose weight.If you do not have time to work out, and you do not want to work hard, then you can lose weight by sleeping without dieting. According to a report, people who sleep deeply can lose weight. Due to lack of breath, sweat and w...

It is necessary for everyone to sleep, but nowadays people are so busy that they do not sleep well.Just as it is necessary for a human to eat healthy food, in the same way good sleep is necessary for the health of a human being. If a person does not sleep well, then he may have to face many diseases, like headache ,stress.It is necessary for every person to get enough sleep according to his age. Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.Sleep is very important for a healthy mind and body, but nowadays people are busy with so much work that they do not pay much attention to sleep.People who do more work, sleep more late and wake up early in the morning, due to which they feel sleepy during the day, due to which they get headache have to face many diseases. Do you know why ...