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Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the Coffea genus. From the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee.Many people have a habit of drinking coffee throughout the day, while some consume coffee in very less quantity. If coffee is consumed in limited quantity then there can be many benefits. But drinking in excess can cause harm to health. Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations and even exacerbated panic attacks. If you are sensitive to caffeine and tend to become overstimulated, you may want to avoid coffee altogether. Another unwanted side effect is that it can disrupt sleep. Many people like to start the day with 1 cup of strong coffee.Coffee is in high demand all over the world including India. If you drink too much caffeine, it can cause health problems, such as: Restlessness and shakiness. Insomnia. Head...

It is necessary for everyone to sleep, but nowadays people are so busy that they do not sleep well.Just as it is necessary for a human to eat healthy food, in the same way good sleep is necessary for the health of a human being. If a person does not sleep well, then he may have to face many diseases, like headache ,stress.It is necessary for every person to get enough sleep according to his age. Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.Sleep is very important for a healthy mind and body, but nowadays people are busy with so much work that they do not pay much attention to sleep.People who do more work, sleep more late and wake up early in the morning, due to which they feel sleepy during the day, due to which they get headache have to face many diseases. Do you know why ...