When you wake up in the morning, do you feel prickling and pain in the heels? Try these 5 home remedies for relief
Plantar Fascitis is a disease most commonly reported by women. In fact, in plantar fasciitis, the muscles of the ankles become weak and the tissues wear away. In a way, understand that the cushion of your ankles that used to give it comfort has worn out. In such a situation, there may be a sharp pricking pain in your soles as soon as you keep your feet on the ground. Due to this condition, sometimes people find it difficult to walk. Apart from medicines, some home remedies (plantar fasciitis treatment at home) can be useful for you. 5 home remedies for heel pain - Plantar fasciitis home remedies 1. Apply Lavender Essential Oil Lavender essential oil has anti-inflammatory properties that are helpful in reducing inflammation. To use it, mix one or two drops of lavender essential oil in coconut oil and then apply it on your soles and massage. At this time, keep in mind that massage the soles very comfortably. 2. Apply ice for 20-30 minutes If there is pain in the sole of the heel, app...