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Nowadays the risk of diabetes is increasing not only in the elderly but also in young people. Actually, people are facing these problems due to poor lifestyle and lack of proper diet. Diabetes is such a disease, which has no cure from the root, but with the help of medicines, you can prevent the sugar level in your blood from increasing. But relying solely on medicines can be harmful and may have some side effects as well. Therefore, if diabetes is controlled in a natural way as much as possible, then it can be a good option. If you are a diabetic patient, then you are also advised not to depend only on medicines and reduce blood sugar in some natural ways. Let us know about such habits which reduce blood sugar – 1. Waking up early If you are a diabetic patient, then there is a need to be a little serious about your sleep. Let us tell you that both excess or less sleep can be harmful for diabetes patients. Also, sleeping at the wrong time is also not good for your blood sugar level. S...

This disease is related to our lifestyle and nowadays due to deteriorating lifestyle, its cases are increasing rapidly even among healthy people. But very few people know that there are some people who are at a higher risk of developing diabetes than others. In medical language, these people are called prediabetic or borderline diabetes. These people need to take special care of their health and if not, they may get diabetes. Prediabetic needs doctor's advice from time to time. Aishwarya Krishnamurthy, Specialist and Consultant, Endocrinology and Diabetes at Max Super Specialty Hospital, Vaishali has given some important information about prediabetic i.e. borderline diabetes. According to Dr. Aishwarya, prediabetes or borderline diabetes mellitus means that the sugar level in your blood has increased but not so much that higher risk of diabetes According to Dr. Aishwarya, this prediabetes is a serious condition, which indicates that you are at high risk of developing diabetes in f...

Eating sugar or sugar can increase the risk of obesity, diabetes and various types of infections in the body. Therefore, people avoid consuming sugar to stay healthy and avoid these diseases. Quit sweets and add sugar-free tablets to tea and coffee instead of sugar or use artificial sweeteners to enhance the flavor of their sweet dishes. But, scientists say that using artificial sugars or artificial sweeteners has a bad effect on health and can increase the blood sugar level in the body very high. Eating sugar-free increases the risk of diabetes According to this study published in the science journal Cell, artificial sweeteners have such an effect on the level of micro-organisms in the body i.e. micro-organisms in the human body that it can increase the glucose in the blood. The level can increase a lot. As sugar contains blank calories and hence increases the risk of obesity. That is why, people often prefer to consume those items in which their low-calorie substitutes are used in...