Several vitamins and nutrients play a crucial role in maintaining eye health. While it's important to obtain these nutrients from a balanced diet, sometimes supplements may be recommended by healthcare professionals. Here are some key vitamins and nutrients that are beneficial for eye health: Vitamin A: Essential for maintaining the health of the cornea, vitamin A is found in foods like sweet potatoes, carrots, spinach, and liver. Vitamin C: This antioxidant helps protect the eyes from oxidative damage. Citrus fruits, strawberries, bell peppers, and broccoli are good sources of vitamin C. Vitamin E: Another antioxidant, vitamin E may help prevent age-related macular degeneration (AMD). Nuts, seeds, spinach, and fortified cereals are good sources. Zinc: Found in high concentrations in the retina, zinc is crucial for maintaining the health of the eyes. Good sources include meat, dairy products, nuts, and legumes. Omega-3 Fatty Acids: Found in fish, flaxseed, chia seeds, and waln...
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