Hair fall reason: This type of food increases hair fall, is the main reason for hair fall

Hair fall is a natural process. Generally, hair fall while combing or washing hair is common. However, when the hair starts falling in a large part or the spots of baldness appear, then the doctor should be contacted. Pollution, dust, wrong eating habits, bad lifestyle, excessive use of chemical products, stress etc. can be the main reason for hair fall. These can cause problems like hair fall, dandruff, split hair and unhealthy hair. Recently in an article published in the journal Nature, it has been told that the reason for hair fall is also a special type of diet. If you also have hair fall, then avoid taking this type of diet. 3 Worst Foods That Could Cause Hair Loss 1.Alcohol Hair is mainly made of the protein, called keratin. Keratin is a protein which gives structure to your hair. Alcohol has a negative impact on protein synthesis and can lead to hair getting weaker and without any lustre. Also, heavy alcohol consumption can create nutritional imbalances and can cause follicle death. 2.Junk Food Junk foods are often laden with saturated and monounsaturated fats which not just make you obese and give rise to cardiovascular diseases, but can also make you lose hair. A diet rich in SFA's and MUFA's can elevate levels of testosterone which potentially increases the levels of DHT hormone as well. DHT is an androgen which is related to alopecia. Also, oily foods can make your scalp greasy and may lead to clogging of pores and miniaturization of hair follicles. 3.Fish High levels of mercury can lead to sudden hair loss. The most common source of mercury exposure is fish as the concentration of methyl-mercury in fish has increased over the past few decades due to climate change and overfishing. Sea-water fish like swordfish, mackerel, shark and some varieties of tuna are rich in mercury.

4 Other Ways to Stop Hair Fall 1.Do not apply oil during the day: If you have to go out of the house, then avoid applying oil during the day. By doing this, the dust will not stick to the oily hair and the hair will be saved from getting spoiled. 2.Take healthy diet: Take a diet of protein, carb and low fat. Because whatever diet you take, you will get the same fitness. 3.Massage oil: Massage olive oil or almond oil, this will increase the blood circulation of the scalp. 4.Avoid going to dusty places: Often people do not avoid going to dusty places. But we would like to tell that whenever you go out, go with your hair covered.