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Melatonin Melatonin is a naturally-occurring hormone. It helps regulate the sleep-wake cycle in the brain. Your body makes it at night when the light is low.1 Research suggests melatonin supplements may help conditions associated with low levels of melatonin, such as:2 Circadian rhythm-related sleep disorders Jet lag Shift work Insomnia in children with neurodevelopmental disorders Nocturnal hypertension Melatonin supplements may improve sleep quality and morning alertness in older adults with insomnia.3 The most common side effects of melatonin are:4 Daytime drowsiness Headache Dizziness Nausea Nightmares Melatonin supplements can interact with some types of medicine, so talk with a healthcare provider before taking them. Valerian Root Valerian root (Valeriana officinalis) is thought to affect levels of gamma-aminobutyric acid (GABA)—a calming chemical in the brain. Studies measuring sleep quality have found no difference between people taking valerian and those taking a placebo. ...

What Is Eye Flu (Conjunctivitis)? Eye flu, also known as conjunctivitis, is an inflammation of the conjunctiva, which is the thin, transparent layer covering the white part of the eye and the inner surface of the eyelids. It can be caused by viral or bacterial infections or result from allergic reactions to irritants like pollen or dust Symptoms Of Eye Flu Symptoms of eye flu include redness and swelling of the conjunctiva, which is the thin membrane covering the white part of the eye and inner eyelids. Patients may experience eye itching, irritation and a gritty sensation. In viral cases, watery discharge is common, while bacterial conjunctivitis may lead to thick, yellow or green discharge. Allergic conjunctivitis can cause eye tearing, along with nasal congestion and sneezing. In some instances, light sensitivity and blurred vision may occur. Type 1- Viral Conjunctivitis Viral eye flu typically resolves on its own within 1 to 2 weeks without specific medication. To alleviate dis...

If you develop itchy, red rashes on the skin after using a cosmetic product (soap, lotion, makeup product or fragrances, you may be allergic to an ingredient present in the product. Allergic reactions to cosmetics are common. An allergic reaction occurs when your immune system overreacts to a foreign substance that typically harmless (an allergen). Allergic reactions to cosmetics may appear as hives, itchy skin, a rash, flaking or peeling skin, facial swelling, irritation of the eyes, nose and mouth, and wheezing. In severe case, one may develop anaphylaxis, which can be life-threatening. This is severe allergic reaction that can lead to symptoms like lack of consciousness, shortness of breath, trouble swallowing, lightheadedness, chest pain, a rapid, weak pulse, nausea, and vomiting. In such case, one should seek medical attention immediately. Be aware of the common allergens found in cosmetics The US FDA has classified common allergens found in cosmetic products into the five categ...