Diabetes patients must eat this 1 vegetable, these 5 problems including high blood pressure will be avoided
Diabetic patients must eat zimikand vegetable - Yam Benefits For Diabetes Diabetes patients are often asked to control their diet. They are advised to eat those things which help in balancing the sugar. such as jimmikand. Jimikand (Yam for diabetic patients in hindi) or say that Suran is rich in roughage and fiber which is beneficial for diabetic patients. In addition, it contains vitamin B6, which helps in improving neural health. So, diabetic patients must eat jimmikand vegetable to stay healthy. So that they will be saved from all these problems. 1. Helpful in digesting sugar To digest sugar, you must first speed up the body's sugar metabolism. For this, you should consume those things that promote insulin production that digests sugar. Jimikand can do this. Apart from this, jimmikand is a vegetable with low glycemic index which can prevent sugar spike. 2. Beneficial in High BP Consumption of jimmikand is very effective in high cholesterol. It lowers the lipid profile and hel...