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Himalayan salt water, also known as sole water, is a concoction of water saturated with salt. According to Ayurveda, Himalayan salt comes packed with healing properties which are beneficial for overall health. In terms of salt, Himalayan salt is thought to be the most pure. From promoting weight loss to boosting the body's energy levels, Himalayan salt can invite health goodness when consumed the right way. Wondering what it is? Ayurveda says that the right time to have Himalayan salt is on an empty stomach, and completely mixed and diluted in water. In this article, we will explore the various things that may happen inside your body when you start your day with a glass of Himalayan salt water. Health Benefits of Himalayan Salt Water These pinkish-coloured salt slabs are hand-cut from natural resources located in Pakistan's Punjab province in the foothills of the Himalayas. It is natural and unprocessed, which is why it is infamously referred to as the purest salt on earth. It...