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Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. Several risk factors contribute to the development of metabolic syndrome. These include: Obesity: Excess body fat, particularly abdominal or visceral fat, is a key factor. Obesity is often associated with insulin resistance and other metabolic abnormalities. Insulin Resistance: This occurs when the body's cells don't respond effectively to insulin, leading to elevated blood sugar levels. Insulin resistance is a central feature of metabolic syndrome. Physical Inactivity: Lack of regular physical activity can contribute to obesity and insulin resistance. Exercise helps improve insulin sensitivity and promotes overall metabolic health. Unhealthy Diet: Consuming a diet high in refined carbohydrates, sugars, and saturated fats can contribute to obesity, insulin resistance, and other metabolic abnormalities. Genetics: A family history of metabol...

After becoming pregnant, it becomes very important for women to keep their diet and lifestyle right. Women's health is affected by diet, physical activity, stress, hormonal changes etc. A good lifestyle provides a lot of benefits in the growth of the child and due to these habits the child remains healthy. Most of the women can continue with their everyday activities during pregnancy, they just have to make some changes in their lifestyle Some food items have to be avoided. If women do not do this, then their health and the health of the fetus can be adversely affected. Today in this article, we are telling about some such things which should not be consumed after conceiving. 1.Some types of exercise to aviod During pregnancy, doctors recommend exercising, but they also refuse to do certain types of exercise. Pregnant women should avoid doing the following exercises:  - Jumping exercises - Jerking exercises - Exercises like situps, crunches after the first three months  He...