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Eating fast food may seem more convenient, but it also has many bad effects on health. Packaged foods and processed foods are high in oil, preservatives and salt, which are very harmful to health. Eating excessive amount of salt increases swelling and water retention in the body. Along with this, eating too much salt also has very bad effects on heart health.A diet high in salt is known to be a risk factor for high blood pressure, which in turn raises the risk of stroke and other health problems. Research has suggested that high salt intake may also be a risk factor for declining brain function with age. However, the mechanisms responsible for this link aren't understood. It’s a well-known fact that too much salt in our diet raises the risk of cardiovascular disease and high blood pressure.But it is less known that brain-related problems, such as cerebrovascular diseaseTrusted Source, strokeTrusted Source, and cognitive impairmentTrusted Source, have all been linked to dietary sa...