latest news

In summer, there are many such foods and fruits in the market, which work to refresh you. Seasonal fruits like mango, watermelon, melon are equipped with many benefits but there is one fruit which is full of water as well as juice. This fruit is litchi, which is loaded with a lot of health benefits. Litchi is beneficial in many diseases ranging from improving your skin and the reason behind this is antioxidants. The antioxidants present in litchi are very beneficial for your health. Let us tell you how you can make your health better than others by eating a cup of litchi. Benefits of one cup of litchi or 200 grams of litchi 1- 125 calories 2 - 1.6 grams of protein 3- 0.5 grams of fat 4 - 31.6 grams of carbs 5- 2.5 grams fiber 6–29.3 grams of sugar 7-Vitamin C, Copper and Potassium Health benefits of litchis 1-a storehouse of antioxidants Litchi is rich in polyphenolic compounds, which are antioxidants and help our body fight free radicals . Boost immunity Vitamin C present in ...

Micronutrients in the body help fight external diseases. Which are like armor necessary for us. Some nutrients are already in our body, while some can be obtained with the help of our lifestyle and good diet. Here we are telling you about the essential micronutrients for maintaining immunity (Micronutrient For Boost Immune System). And it is also important to know what are the functions of micronutrients and how they can be obtained. Micronutrients essential for the immune system - Micronutrient For Boost Immune System According to WHO, micronutrients are those vitamins and minerals, which are very important to have in the required amount in the body. These are essential for the good health of our body. Deficiency of any of these can lead to life-threatening conditions. According to experts, our body needs these micronutrients to keep its immune system healthy- Vitamins A, C, D, E, B6 and B12 folate Zinc Iron copper selenium How to get micronutrients Vitamin C - Vitamin C is essentia...

If you are also a victim of leanness and want to increase the weight easily by taking some measures, then some remedies and herbs suggested by Ayurveda can help you. Many medicines are considered to help in gaining weight very effectively. The most important thing is that Ayurvedic medicines also reduce the risk of any kind of side-effects. Let us know which remedies and medicines can be used to help in gaining weight easily and getting attractive look-fitness? 1. Yashtimadhu Ayurveda experts say that if your digestive and immune system is weak then it can prevent weight gain, so first of all the focus should be on fixing both of them. Consuming Yashtimadhu can be beneficial for you in strengthening the immune system. This medicine is considered very effective for boosting immunity power, keeping the digestive system healthy and improving the overall health of the body. 2.Ashwagandha To increase the weight naturally, many medicines are mentioned in Ayurveda, in which Ashwagandha...

Do you know that the kernels we throw away after eating berries are very beneficial for diabetics.Jamun seeds, in powdered form can help in reducing blood sugar levels. Moving over to jamun seeds, they are rich in fibre which can give a boost to digestive system. A healthy digestive system can help in giving a boost to immunity and reduce risks and side effects associated with diabetes. Health experts claim that the kernels of jamun can easily control the rising blood sugar in the blood.Health experts say that jambulin and jambosin are substances found in jamun and its kernels, which slow down the speed of blood sugar released from the blood. It also increases the amount of insulin in the body. By consuming it regularly, the disease of diabetes can be prevented from progressing. The seeds have flavonoids and phenolic compounds which can protect the body against free radicals. * Jamun is rich is fiber, so in addition to eating it, you can also consume the seeds, which can help with...

Ginger and jaggery are powerful ingredients offering a wide range of health benefits. They can be combined together to make candies that will boost immunity, help aid digestion and fight nausea.Jaggery has a positive effect on digestion, especially for people who suffer from constipation. It's ideal to have your morning tea made with jaggery as it speeds up digestion after the long hours of fasting. * Jaggery is a rich source of iron, which is an important component of haemoglobin. Jaggery is a great addition to your summer diet, because this is a season that brings with it flu-like symptoms like cold and cough. Just add a little to your morning and evening cup of tea, instead of sugar. Jaggery might help manage cough and cold as it acts as a natural cleansing agent of the lungs. It helps to clean the respiratory passages and helps ease breathing.: Jaggery prepared using plants mucilaginous clarificants is the richest source of polyphenols such as phenolic acids and flavonoids, th...