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While the risk of heart related diseases and heart attack is increasing rapidly, there have been rapid changes in the lifestyle of people. Which affects his heart. According to experts, the heart is the organ which is most likely to fall ill or become weak and due to many reasons ranging from diet to stress, heart diseases (causes of increasing heart diseases) can increase. This is the reason why the risk of cardiovascular diseases and heart disease is also being seen more as side-effects of modern lifestyle. At the same time, many everyday habits of people also make the heart weak. Read about some such habits here which increase the risk of heart disease and due to this the risk of heart attack and stroke also increases. Not losing weight (Being Overweight is harmful for heart) Obesity is a condition that increases the risk of many diseases. The risk of heart disease also increases due to obesity . Especially the fat accumulated around the waist, due to which the belly comes out, i...

Are you fond of eating sweets? If yes, then let us tell you that your favorite sweet can cause heart attack. Even if your mind becomes happy after eating sweets, but at one point of time it acts as poison for you. If you also calm your sugar cravings by adding sweetness to tea or by adding two teaspoons of sugar to curd, then you are harming your health to a great extent. The American Heart Association has recently suggested 5 such tips, with the help of which you will be able to control your sugar intake and will also help in reducing the risk of heart attack. Let us know which are these tips. 1-Don't put sugar on top You should never put any kind of sugar, brown sugar , honey or syrup on your tea, coffee or breakfast foods. Along with this, you should gradually start reducing the amount of sugar in your diet. Apart from this, instead of sweets, start consuming fruits and dry fruits. 2-Drink water not soda Whenever you feel thirsty, drink water instead of soft drinks or energy d...