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Bajra prevents over eating and aids in digestion. Many recipes can be prepared from millet like khichdi, dosa, puri, halwa, cheela and porridge. Oatmeal is a delicious dish and very useful for health. It is low in calories and rich in vitamins and minerals. It proves to be very beneficial for reducing weight. You can also make it with many flavors. Millet porridge can be taken as a nutritious breakfast option. Health benefits of millet porridge aids in digestion Millet is a good source of insoluble fiber, which aids digestion. Eating millet porridge does not cause hunger for a long time and energy also remains in the body. It helps in reducing weight and prevents digestive problems like bloating and gas. gluten free If you like to eat gluten free then this is a good option for you. You can also make millet dosa, millet khichdi, millet cheela etc. to get its health benefits. good for heart health Millet porridge is good for heart health. Bajra contains magnesium, which helps in lower...