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Keeping your lungs healthy is important for overall well-being and quality of life. Here are some tips to help maintain good lung health: Avoid Smoking and Secondhand Smoke: Smoking is the leading cause of lung-related diseases, including cancer, chronic obstructive pulmonary disease (COPD), and emphysema. If you smoke, seek support to quit. Avoid exposure to secondhand smoke as well. Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Antioxidant-rich foods like berries, leafy greens, and nuts can help protect your lungs from damage. Exercise Regularly: Engaging in regular physical activity helps strengthen your respiratory muscles and improves lung capacity. Cardiovascular exercises like walking, jogging, swimming, and cycling are particularly beneficial. Practice Good Posture and Breathing Techniques: Sit and stand up straight to allow your lungs to fully expand. Practice diaphragmatic breathing, which involves deep breath...