Vitamin D is very essential for our body's immunity, skin health and our whole body health. According to the Indian climate, we get all the vitamins directly from the sun throughout the year. Sunlight is the best natural source of this vitamin but it is more healthy if we are able to get enough exposure. But with the change in climate, changes in our life like working mostly and staying indoors, not venturing out due to pollution etc., our body is left with less amount of Vitamin D. Research has found that it is causing vitamin D deficiency which can later take a toll on the health of our body. But staying in the sun for a long time or at the wrong time can also be harmful to our health. Due to global warming, the amount of ultra violet rays in the sun is increasing day by day which can cause a type of skin cancer. Apart from cancer, it can also cause many diseases in our skin. Let us know how Vitamin D deficiency can be overcome without the risk of other diseases. Diseases cause...
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