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Introduction: Stress is an inherent part of life, and its impact on mental health cannot be underestimated. The connection between stress and mental health is complex, with stress often exacerbating or contributing to the development of various mental health disorders. Understanding this relationship is crucial for promoting overall well-being and implementing effective stress management strategies. In this article, we will explore the intricate link between stress and mental health, discussing the effects of chronic stress on different mental health conditions and providing insights into coping mechanisms and prevention strategies. 1. The Impact of Chronic Stress on Mental Health: a. Anxiety Disorders: Exploring how chronic stress can trigger or worsen anxiety disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder. b. Depression: Investigating the reciprocal relationship between stress and depression, where chronic stress can lead to depression an...