Blood sugar means the amount of glucose present in your blood stream. Glucose is the main source of energy for your body's cells. It comes through what you eat. Blood sugar level can be low or high and diet, exercise, medicines etc can affect it. If the blood sugar level increases too much, it can lead to chronic diseases like diabetes. That's why it becomes very important to manage it to keep yourself healthy. Diabetes can also increase the risk of obesity and other heart diseases. If you have diabetes, then in this situation it becomes very important to manage the blood sugar level. Let us know how you can manage blood sugar level. Ways to manage sugar Check blood sugar level regularly If you have diabetes, then it becomes very important to keep checking the blood sugar level regularly. This will let you know whether your blood sugar level is within or above your target range. If it is more then you will need to make more changes in diet and lifestyle. eat healthy diet If y...
Latest health updates | Diseases | Latest News | Healthy lifestyle |