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Putting a pillow between your legs keeps your pelvis neutral and prevents your spine from rotating during the night. Maintaining good alignment can relieve some of the stress from the tissues in your back and may potentially reduce pain caused by a herniated disc or sciatica. You must have seen many times that during pregnancy, women sleep with a pillow under their feet. But have you wondered why they do this? Actually, this does not put any weight on your body and the weight is distributed equally throughout the body. This reduces the swelling of the feet and does not put much burden on the waist. But, this method is not only beneficial for pregnant women but, it is beneficial for everyone. Actually, putting a pillow under the feet while sleeping gives many benefits to the body. How, you know. 5 Benefits of keeping pillow under legs while sleeping - Benefits of keeping pillow under legs 1. Swelling of feet is reduced If you have swollen feet due to any reason, then this method wor...

Bloating happens when the GI tract becomes filled with air or gas. This can be caused by something as simple as the food you eat. Some foods produce more gas than others. It can also be caused by lactose intolerance (problems with dairy).Flatulence is a common problem which is the gas produced in the stomach. It is also called abdominal swelling. Usually it is felt right after eating food. Due to this the digestive system also gets messed up. Even though this problem is common, but if ignored, it can also become a serious disease. The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. It is common to have the problem of flatulence due to overeating. However, if you still have complaints of flatulence even after taking a normal diet, t...

cold water, cold drinks, curd and buttermilk give great relief in this season.the risk of many diseases increases. In such a situation, you buttermilk also comes out as a healthy option. The summer season comes, people start craving to eat and drink things of cold nature. cold water, cold drinks, curd and buttermilk give great relief in this season. buttermilk also comes out as a healthy. Buttermilk is made at home .buttermilk its very delicious and healthy .buttermilk its good for health and immunity.drinking buttermilk in summer. drinking buttermilk daily buttermilk is easily available in the market too. By drinking buttermilk daily, while there is a glow on the face, there is also relief in joint pain. the benefits of drinking buttermilk in summer. 1. To boost the immune system. 2. For constipation and problems related to digestion. 3. For proper digestion of food. 4. For vitamins and salts. 5. To maintain the necessary moisture. 6. To make the body cool. enjoy it yummy dri...