Dates are also one such fruit in which people use it with caution due to the high amount of natural sugar. Although, eating dates has many health benefits, but diabetic patients are advised to consume dates with great caution and in limited quantities, and people suffering from diabetes always keep dates in their mind. The question remains whether they should eat dates or not. (Can a diabetes patient eat date fruit of khajoor) Let us know the right way of eating dates in diabetes and its benefits. Shouldn't dates be eaten in diabetes? Some studies have found that consuming dates in moderation can reduce the risk of high blood sugar levels, cholesterol levels, blood pressure or obesity. At the same time, according to some studies, eating dates of some varieties can be beneficial for diabetic patients . It has been said in some studies that if you consume the right kind of dates, then it can prevent the blood sugar level from increasing rapidly The glycemic index of dates ranges f...
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