Exercise For So Many Hours A Week Strengthens 3 Essential Organs, The Risk Of Death Is Also Reduced By 30 Percent
Perhaps you also take time out of your busy schedule to do something for yourself, right? But do you know how much damage you are causing to your body by not taking time out for yourself? Probably not. Let us tell you that due to lack of exercise, some parts of your body are especially damaged, due to which your risk of falling ill increases to a great extent. That's why it is necessary to take out 150 minutes in a week, so that along with weakening your body, you can save the organs from getting damaged. Benefits of exercising for 150 minutes 1- Liver swelling is less By walking for only 150 minutes a week, you can reduce the risk of fatty liver and remove the fat on the liver . You can also reduce liver fat with the help of moderate to intense workouts. Along with this, you can also get help in weight loss. 2-Blood pressure is low Even moderate physical activity for 150 minutes a week can help keep your blood pressure normal. Actually, by doing this, blood circulation in your b...